
Restore Your Energy, Clarity, and Metabolism — Without Guessing, Restricting, or Working Against Your Biology
Women with hypothyroidism or Hashimoto’s who are doing “everything right” but still feel exhausted, foggy, and stuck
Women whose labs may look “normal,” but their energy, weight, and focus do not
Women who are tired of generic diets, supplements, and workout plans that drain them further
Women who want a personalized, science-informed approach that works with their biology
Experience steadier daily energy with fewer crashes and less reliance on caffeine
Regain mental clarity, focus, and confidence in your body’s signals
Support a responsive metabolism that aligns with your unique epigenetic blueprint
Build sustainable routines around food, movement, stress, and lifestyle that finally work long term
Format: Signature Program
Timeline: 12 weeks
Curriculum (Epigenetic Thyroid Rhythm Restoration Framework):
Phase 1 — Stabilize & Spark
Calm the nervous system, stabilize energy, and create early wins by aligning food timing, movement, and daily rhythms with your biology.
Phase 2 — Repair & Recalibrate
Address the core biological bottlenecks blocking thyroid hormone conversion, digestion, and clarity through gut health, stress regulation, and nutrient optimization.
Phase 3 — Relief, Recovery & Resilience
Deepen metabolic repair while reducing silent stressors like environmental toxins, mismatched workouts, and mental overload.
Phase 4 — Live in Your Design
Integrate your rhythms into real life — work, relationships, movement, and medical advocacy — so results are sustainable beyond the program.
HealthType Assessment
Personalized epigenetic alignment for food, movement, environment, and lifestyle
60-minute private onboarding session
3 one-on-one coaching calls
Weekly group coaching calls
6 months of access to the Shae App for daily guidance, insights, and tracking
Personalized weekly goals that evolve as your energy improves
Goal Workbook and guided reflections for identity and habit integration
Pay in Full: 997 USD
Payment Plan: 3 monthly payments of 349 USD
Favorite Supplement Brands Guide — save time and money by knowing what to trust
Thyroid Labs: Quick Glance Reference — understand your labs with clarity and confidence
Provider Conversation Scenarios and Scripts — prepare calm, collaborative conversations with your medical provider
Restore steady energy, mental clarity, and metabolic responsiveness
A fully personalized, epigenetic-based thyroid restoration framework
Support through private coaching, group calls, and app-based guidance
Tools and scripts to confidently advocate for your thyroid health
“I came into this work exhausted and overwhelmed, barely getting through the week. Eight weeks later, I had energy for work, the gym, dinner, and life again. The biggest shift was feeling capable and confident — like myself again.”
- Shayna
“I used to be wiped out by long days. Now I work late, drive home, and still have energy. My digestion improved, swelling reduced, and I finally feel grounded and supported in my body.”
- Stacie
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